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+1 615 504 87 20
+1 615 504 87 20
ALL ABOUT YOU
Counseling services with Alexandra Vasilyuk-Kelly
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Individual counseling
Couple and family counseling
Trauma work. Brainspotting. EMDR. Sensorimotor therapy
Help in establishing healthier coping skills. Alcohol and substance abuse harm reduction
Individual counseling
Couple and family counseling
Trauma work. Brainspotting. EMDR. Sensorimotor therapy
Help in establishing healthier coping skills. Alcohol and substance abuse harm reduction
Individual counseling
Couple and family counseling
Trauma work. Brainspotting. EMDR. Sensorimotor therapy
Help in establishing healthier coping skills. Alcohol and substance abuse harm reduction
Individual counseling
Couple and family counseling
Trauma work. Brainspotting. EMDR. Sensorimotor therapy
Help in establishing healthier coping skills. Alcohol and substance abuse harm reduction
All About You: Providing a holistic, client-centered relational approach to psychotherapy. Trauma informed. Brainspotting. EMDR.
We work to facilitate growth toward becoming a balanced, healthy, and cohesive individual who takes responsibility for their life experience. Therapy is about connection. What makes therapy different than other relationships is that therapy is focused on you, 100% of the time.
The purpose of psychotherapy is to help an individual find a life with purpose and with meaning. Often this requires looking at painful memories and parts of ourselves that we do not like. When we take a serious look at our life, it is possible to work through trauma and other struggles to find a new relationship with ourselves.
Although it takes hard work to explore, embrace, and accept the painful experiences in our life, the result is vulnerability infused with gratefulness.
The purpose of psychotherapy is to help an individual find a life with purpose and with meaning. Often this requires looking at painful memories and parts of ourselves that we do not like. When we take a serious look at our life, it is possible to work through trauma and other struggles to find a new relationship with ourselves.
Although it takes hard work to explore, embrace, and accept the painful experiences in our life, the result is vulnerability infused with gratefulness.
- Are you struggling with issues related to trauma, anxiety, or depression?
- Are you feeling burnt out and needing help with work-related stress?
- Are you struggling to process a recent break-up or big life?
- Do you feel that alcohol or substance use negatively influences your relationship, health, or
work and want to make change but are unable to do it by yourself? - Are you feeling overwhelmed or having difficulty navigating your emotions during pregnancy or
after giving birth to a child? - Do you experience difficulties in establishing healthy, loving relationships with a partner or
family members? - Do you feel lost or are you experiencing an existential crisis?
- Do you need a space where you can be seen, heard, and held?
There often comes a time in our life during which we need support from a professional to cope with ongoing challenges. Good therapy allows you to integrate all your life experiences. It helps you to make sense of the world again after traumatic or stressful events and gives you the skills to move forward in a healthier and happier way.
All About You psychotherapy is Trauma-informed. The principles at the center of a Trauma-informed
System of Care are:
System of Care are:
-
Safety – ensuring physical and emotional safety - Trustworthiness – maintaining appropriate boundaries and making tasks clear
- Choice – prioritizing client choice and control
- Collaboration – maximizing collaboration
- Empowerment – prioritizing client empowerment and skill building
Being trauma informed is the backbone of all the work we do together. However, it doesn’t stop there. Our integrative approach to therapy provides tools from a wide breadth of modalities that have been developed over the years.
This integrative approach includes but is not limited to tools and skills from fields such as Psychodynamics, CBT, DBT, Family Systems, Mindfulness, Humanistic, Solution-focused, Emotional focused, Gestalt and Transpersona. Brainspotting, EMDR, Polyvagal therapy. Sensotimotor somatic therapy.
This integrative approach includes but is not limited to tools and skills from fields such as Psychodynamics, CBT, DBT, Family Systems, Mindfulness, Humanistic, Solution-focused, Emotional focused, Gestalt and Transpersona. Brainspotting, EMDR, Polyvagal therapy. Sensotimotor somatic therapy.
Call or email today to schedule a 15 min. free consultation to learn about how we can collaborate!
About Alexandra
«It’s not easy to take the first step and come to therapy — it is already a big step to be on this page and looking for support. At All About You therapy, I am committed to creating a program and a space where you get to be you in your most pure form. I don’t make you fit into my system, I fit the system around you.»
Alexandra Vasilyuk-Kelly graduated from the California Institute of Integral Studies in San Francisco with
a Master’s in Counseling Psychology. The advanced degree program was developed from major spiritual
traditions of the East and West, recent cultural and social sciences research, and innovations made by
contemporary psychoanalytic, humanistic, systemic and transpersonal psychology.
Alexandra also has a Master’s degree in Economics and completed the Senior Executive Management
Program at London Business School. She has more than 12 years of experience working with human
potential and strength. Alexandra previously worked at Golden Gate Integral Counseling Center as a
Marriage and Family Therapy intern. She later moved into private practice in California before moving to
Nashville, Tennessee in 2020. She provides support for individuals, couples, and families, and uses a
harm reduction approach with individuals who want to integrate healthier coping skills and stop self-
harming behaviors.
Alexandra is a professional member of American Association of Marriage and Family Therapy. Member ID 250131
a Master’s in Counseling Psychology. The advanced degree program was developed from major spiritual
traditions of the East and West, recent cultural and social sciences research, and innovations made by
contemporary psychoanalytic, humanistic, systemic and transpersonal psychology.
Alexandra also has a Master’s degree in Economics and completed the Senior Executive Management
Program at London Business School. She has more than 12 years of experience working with human
potential and strength. Alexandra previously worked at Golden Gate Integral Counseling Center as a
Marriage and Family Therapy intern. She later moved into private practice in California before moving to
Nashville, Tennessee in 2020. She provides support for individuals, couples, and families, and uses a
harm reduction approach with individuals who want to integrate healthier coping skills and stop self-
harming behaviors.
Alexandra is a professional member of American Association of Marriage and Family Therapy. Member ID 250131
Looking for Individual or Couple Counseling?
I am currently accepting clients for individual, couples, and family therapy. I am currently mostly making teletherapy online appointments, but if you need to meet personally, we can make it happen.
Please reach out through phone, text, or email to set up a time for a free, 10–15-minute, consultation to see if we would be a good fit for working together. I am working with clients throughout Tennessee. Check out my profile on PsychologyToday.com
Please reach out through phone, text, or email to set up a time for a free, 10–15-minute, consultation to see if we would be a good fit for working together. I am working with clients throughout Tennessee. Check out my profile on PsychologyToday.com
Individual psychotherapy sessions
50 min. session
$150
- Relational client centered trauma -informed therapy
- Safe space for self-research and personal growth
- Support in overcoming stressful events or life changes
Schedule an appointment
Couples and Family Psychotherapy
50 min. session
$150
Solution -focused therapy
- Emotional -focused therapy
- Happier healthier you in your relationships
Schedule an appointment
Trauma work
50 min. session
$150
- EMDR
- Brainspotting
- Sensorimotor somatic therapy
- Polyvagal therapy
Schedule an appointment
alcohol and substance
abuse HARM REDUCTION
Co-dependent relationship healing
50 min. session
$150
- Harm reduction approach
- Non judgmental space
- Mindfulness and DBT therapy
- Help to find meaning in life and work on awareness
Schedule an appointment
FAQs
If you are experiencing adverse mental health symptoms that are interfering with your quality of life then therapy is a great way to begin addressing them. A therapist can help you explore the origin of these symptoms, understand patterns that may be occurring and give you tools to try and manage them. Managing symptoms that negatively impact your life is one reason to see a therapist, however many people enter therapy at a time when they’re feeling neutral about life, or even great! Therapy can simply be a place to gain deeper insight and reflect more fully on who you are, how your relationships work and how to lead a life you love and are proud of.
Contact me for my current fees. I do accept insurance and partnered with Headway to process invoices and claims. The cost for therapists may vary. I do my best to keep my fees at a reasonable rate based on the circumstances of the client. The rates for individuals, couples, and families can vary based on session length.
For individuals sessions are typically 50 minutes. For couples and families’ sessions will typically be 80 minutes. Session lengths can also vary based on Client needs.
I require 24 hour notice for all cancellations. If a session is canceled within less than 24 hours the full price of the session will be charged.
Online therapy is available for all Tennessee residents. I provide HIPAA compliant video chat.
I recommend weekly therapy for a variety of reasons. First, it usually takes a few sessions for the therapist and client to establish a relationship and get to know each other. It takes some clients many, many sessions to feel comfortable finally getting into the most pertinent issues. Attending sessions weekly allows this process to happen more quickly. Second, sometimes when too much time passes between sessions clients may come in with a lot to fill the therapist in on, or there may be a new crisis each session.
Having weekly therapy ensures that you are giving yourself the space to process who you are and what’s going on in life on a regular basis, regardless of whether or not there’s been a crisis. Sometimes when there isn’t something pressing to address, things are quiet enough that you can go deeper and explore parts of yourself you never have before. We want to make the time and space for that exploration to occur.
Having weekly therapy ensures that you are giving yourself the space to process who you are and what’s going on in life on a regular basis, regardless of whether or not there’s been a crisis. Sometimes when there isn’t something pressing to address, things are quiet enough that you can go deeper and explore parts of yourself you never have before. We want to make the time and space for that exploration to occur.
This varies from person to person. Some clients want somewhat brief therapy (maybe 3-9 months) for help with a specific issue, whereas other clients choose to be in therapy for years. These long term clients often view therapy similar to the gym or acupuncture, as a regular part of self-care. A space they provide for themselves ongoing. You can always address this with your therapist. If you are feeling like you no longer need therapy, or you aren’t sure how long you need to continue, feel free to bring it up in session.
This is a biggie. I often have friends joke with me about me being their therapist, or I hear people saying they don’t need a therapist because they have their friends. Friends are an essential part of your support system and you do need them. As a therapist I am always encouraged to hear when people have and use this resource. However, they aren’t going to be able to function in your life the same way a therapist does, and this is precisely because they’re IN your life. What you do and what you’re going through effects them. They also have expectations of you (if you have a balanced, give and take friendship) that a therapist doesn’t. So while many friends are amazingly objective, they can’t really be, because they love you. And also, people (even the most open ones) eventually tell their therapist things they don’t tell their friends - TRUST ME.
The “fit” is extremely important in therapy. It’s perfectly alright to decide that this isn’t the therapist for you - and that’s why many people shop for a therapist before deciding who to see ongoing. BUT if the fit is good, and you still feel like it’s not working please bring it up to your therapist... in fact, even if it is the fit concerning you, feel free to bring that up too! We actually love to hear feedback about what is working or not working for you. This is something we can explore together.
If you’ve had a bad experience with therapy in the past, I am so sorry. And bravo to you for considering giving it another try! I’ve worked with many people who have had negative past experiences (mostly when therapy was mandated) and it can be so difficult to give it another try. I would recommend being up front with the new therapist about this and sharing with them the nature of why it didn’t work for you.
- Marriage and Family Therapists (MFT) – MFTs hold a Master’s Degree in psychology or counseling and may also hold doctoral level degrees. “MFT’s are the only mental health professionals that who by law have to complete mandatory coursework in counseling psychotherapy….MFT’s are considered relationship experts.” - California Association of Marriage and Family Therapists (CAMFT)
- Psychiatrists (MD) - Medical doctors who are primarily trained to prescribe medications and may also practice psychotherapy.
- Psychologists (PhD) - Hold doctoral-level degree and their primary focus is on psychological testing and psychotherapy.
- Social Workers (LCSW) - Hold Master’s Degrees and may also hold doctoral-level degrees with a primary emphasis on social services, including psychotherapy.
Feel free to contact me
Alexandra Vasilyuk-Kelly, LMFT#2192
Licensed Marriage and Family Counselor
Address: 2621 Gallatin Pike, Tennessee, 37306
Phone: +1 615 504 87 20
Email: alexandra@allaboutyoupsychotherapy.com
Phone: +1 615 504 87 20
Email: alexandra@allaboutyoupsychotherapy.com
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+1 615 504 87 20